Pilates in Alpraham near Tarporley and in Tattenhall Cheshire

I offer mat-based Pilates classes for general health and wellbeing at Alpraham and Calveley Village Hall, mid way between Tarporley and Nantwich, Cheshire as well as at The Barbour Institute in Tattenhall, Cheshire.

Pilates exercises aim to help improve posture, core stability, balance, coordination and flexibility. There is an emphasis on listening to the body to provide a more sustainable approach to improving core strength, posture, health and wellbeing.

You’ll need to bring an exercise mat for floor-based exercises as well as a cushion or Pilates head blocks and 1.8m resistance band or equivalent (e.g flexible, strong scarf, thick 60 dernier tights). People under 18 years of age need to be accompanied by a parent or guardian.

Pilates Group Classes

Alpraham near Tarporley, Cheshire

Wednesdays

Venue: Alpraham and Calvelely Village Hall, Nantwich Road (A51), Alpraham, CW6 9JE

5.45-6.45pm – Mixed ability Pilates

Tattenhall, Cheshire

Thursdays

Venue: Main Hall, The Barbour Institute, Tattenhall, Cheshire CH3 9PX

5.45-6.45 pm – Improvers & Intermediate Pilates

7.00-8.00pm – Beginners and Improvers Pilates

Payment/ Booking: 

Please get in touch first to ensure there is space, then return the booking form below. Once I’ve received your booking form, I can confirm your place, thanks. Please make your payment before the class. Bank details will be supplied.

If you need to pay by cash please bring the correct money to the first class of the block.

Many thanks.

Cancellation Policy: I am unable to offer refunds or carry over your booking to another block if you are unable to attend a class. If I have to cancel a class you will receive a full refund.

Cost:

Classes are in 4 week blocks starting and ending on a specific date (Please enquire for more details)

£36 for 4 sessions

£30 for 3 sessions

£22 for 2 sessions

£15 pay as you go

Please book your place to avoid disappointment. Many thanks.

You are always encouraged to work within your safe limits and exercises can be adapted when necessary. We’d love to hear from you. For more information please get in touch.

More Information….

Mat Pilates

Wendy offers Modern Pilates sessions which are accessible for all. Modern Pilates is designed by physiotherapists and includes exercises to improve functional movement in daily life as well as traditional Pilates floor-based exercises.

What happens in a session? 

There will be exercises to develop core stability, balance and coordination, breathing, muscle tone and bone strength. We’ll also be mobilising joints, stretching and lengthening muscles and there will be a short relaxation at the end of the session. You are always encouraged to work at a level which is safe and comfortable for you.

Exercises aim to improving body awareness, natural core strength and ease of movement in daily life. There is an emphasis on developing postural stability and flexibility in daily activities to help us age well. Exercises are progressive building to higher levels over time. Wendy will always encourage you to work at your own level and rest whenever you need to. Classes include exercises in standing, sitting, kneeling lying on your front back and sides, on all fours and in lunge and squat position.

What do I need? Please bring a Yoga/ Pilates Mat, a cushion, a small towel to use as a thin head support and long resistance band/ scarf/ tie or pair of thick tights. If you have Pilates head blocks, these are even better. These are ideally 2.5cm deep x 30cm long x 20.5cm wide. Three blocks will be needed for side lying exercises.