Mind-Body-Awareness Workshops
We offer Mind-body-awareness workshops in Tattenhall, Cheshire to help you learn to take care of your body and mind, restore a sense health and wellbeing and bring balance and stability into daily life.
What is Mind-body-awareness?
Mind-body-awareness practice enables us to become more aware of ourselves, other people and the world around us. It involves actively focusing our attention with a sense of patience and self-nurture, letting go of any tendencies to judge or analyse.
Benefits
Mind-body-awareness practice allows you to develop skills for self-care, natural health and wellbeing to use in your daily life. It can help you to manage stress, chronic pain and long-term health conditions, as well as enhancing sleep, increasing emotional regulation and restoring balance and ease.
Mind-body-awareness workshops
Mind-body-awareness workshops are held in Tattenhall Cheshire to help reduce stress, aid sleep and support a healthy lifestyle. For more information please get in touch.