Useful website, podcasts and blogs on the Alexander Technique by Robert Rickover Alexander Technique Information: alexandertechnique.com Up with Gravity: upwithgravity.net Alexander Technique Podcast: bodylearningcast.com Body Learning Blog: bodylearningblog.com
The Studio, Tattenhall Starts Mon 11 Jan 2021 (Taster) 11.15am £8 BOOKING ESSENTIAL CONTACT: 07795 243346 to book
If you'd like to find out more, feel free to get in touch and I'll give you a call or book your place on a FREE taster session. All ages and abilities are welcome. FREE Modern Pilates Taster Class: Cuddington and Sandiway Village Hall on Thursday 6 February 2020 11.15-12.15 Classes will continue on a Thursday [...]
'SPECIAL OFFER FOR MINDFULNESS COURSES' Wendy is offering one-to-one mindfulness courses and coaching sessions for a special price of £40 per session for individuals and £60 for a shared session for 2-4 people (payment can be made on a weekly basis). Sessions last 1 hour 15 minutes. You can follow a secular mindfulness course or [...]
We are offering two hour taster workshops to introduce you to the Alexander Technique and Mindfulness at The Studio, Worley Court, Tattenhall, Chester, CH3 9HL. For more info: Alexander Technique Taster WHEN? 22nd June 2019 from 12.30-2.30pm COST? £25 (Paid in advance) For more info or to book Mindfulness Taster WHEN? 20 July 2019 from 12.30-2.30pm [...]
Mind-Body Awareness for Health and Wellbeing Course Course Content This 2 day mindfulness-based course aims to help you learn new skills to support your health and wellbeing and integrates the Alexander Technique with mindfulness practices and group activities. Each session involves lying down and movement, with an emphasis on taking care of your body and [...]
This 2 part course on Saturday 26 Jan 2019 and Saturday 9 Feb 2019 from 9.45am -3.45pm integrates mindfulness-based approaches with the Alexander Technique to help you to learn to new skills to live with greater balance and ease. More information and booking forms can be obtained from Sir John Deane's College, Northwich.
Join us for an evening of mindfulness practice in Whitegate on Thursday 29 Nov 2018, costing £25. To confirm your place please complete a booking form and return with your payment. Many thanks. Details are on the web page.
David Robson reports in the New Scientist that our attitudes can have a major impact on how our bodies fare as we grow older. Overall people who view ageing positively live 7.5 years longer than those who associate it with fragility and senility. Becca Levy at the Yale School of Public Health studied the impact of [...]
NEW: Monthly mindfulness practice sessions and practice days are offered for 8-week course graduates.
