Pilates

with Wendy Broad in Tattenhall, Cheshire,

Mobile: 07795 243346

We offer Group Pilates Classes in Tattenhall, Cheshire.

Wendy has over 20 years experience teaching mind-body-awareness approaches, including Pilates, the Alexander Technique and Mindfulness-based approaches. She is passionate about helping people learn ways to use their body and mind to minimise stress and strain, to keep flexible and stay mobile and healthy for as long as possible.

Mind-Body-Awareness offers:

Pilates

FIRST CLASS FREE 

Pilates classes are held weekly in Tattenhall, Cheshire from 5.45-6.45pm (Improvers and Intermediate) and from 7.00-8.00pm (Beginners and Improvers).

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Alexander Technique

Alexander Technique lessons aim to help improve posture and ease of movement and relieve back and neck pain. Wendy is both an experienced, Alexander Technique teacher and Pilates teacher with specialist qualifications in teaching exercise to older adults.

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Mind Body Awareness

Mind-body awareness workshops help you learn how to use the breath, movement and body awareness techniques to help you to feel balanced, poised, calm and centred. There is an emphasis on mindful living to help us appreciate the lovely things we rarely notice and stay healthy for as long as possible.

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Mind-Body-Awareness can help you to learn new ways to:

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ABOUT WENDY

Wendy Broad (BSc (Hons), PhD, MSTAT) is the founder of Mind-Body-Awareness. She has YMCA Level 3 Diploma in Teaching Pilates and a YMCA Level 3 Diploma in Exercise for older adults. Wendy is an experienced Alexander Technique teacher, qualifying with STAT in 2003. Wendy gained her Postgraduate Certificate in Mindfulness-based approaches from Bangor University and has been practising mind-body awareness techniques on a daily basis for more than 20 years.

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SUPPORTING PEOPLE IN CHESTER AND CHESHIRE

Mind-Body-Awareness provides Pilates classes for people in Nantwich, Stapeley, Crewe, Shavington, Wistaston, Willaston, Tattenhall, Delamere,  Tarporley, Bunbury, Malpas, Whitchurch,  Farndon, Holt, Crewe, Wrexham and across Cheshire.

Pilates Classes are held in Tattenhall, Cheshire.

PLEASE GET IN TOUCH TO BOOK