Pilates & Alexander Technique

with Wendy Broad in Nantwich, Alpraham, near Tarporley and in Tattenhall, Cheshire,

Mobile: 07795 243346

Wendy offers Pilates Classes in Alpraham near Tarporley and in Tattenhall, Cheshire.

Wendy has over 20 years experience teaching mind-body-awareness approaches, including Pilates, the Alexander Technique and Mindfulness-based approaches. She is passionate about helping people learn ways to use their body and mind to minimise stress and strain, to keep flexible and stay mobile and healthy for as long as possible.

Mind-Body-Awareness offers:

Pilates

Pilates in Alpraham near Tarporley and in Tattenhall, Cheshire

Pilates classes are held weekly in Alpraham on a Wednesday evening from 5.45-6.45pm (Mixed ability) and on a Thursday in Tattenhall from 5.45-6.45pm (Improvers and Intermediate) and from 7.00-8.00pm (Beginners and Improvers).

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Alexander Technique

Alexander Technique lessons aim to help improve posture and ease of movement and relieve back and neck pain. Wendy is both an experienced, Alexander Technique teacher and Pilates teacher with specialist qualifications in teaching exercise to older adults.

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Mind Body Awareness

Mind-body awareness workshops help you learn how to use the breath, movement and body awareness techniques to help you to feel balanced, poised, calm and centred. There is an emphasis on mindful living to help us appreciate the lovely things we rarely notice and stay healthy for as long as possible.

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Mind-Body-Awareness can help you to learn new ways to:

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ABOUT WENDY

Wendy Broad (BSc (Hons), PhD, MSTAT) is the founder of Mind-Body-Awareness. She has YMCA Level 3 Diploma in Teaching Pilates and a YMCA Level 3 Diploma in Exercise for older adults. Wendy is an experienced Alexander Technique teacher, qualifying with STAT in 2003. Wendy gained her Postgraduate Certificate in Mindfulness-based approaches from Bangor University and has been practising mind-body awareness techniques on a daily basis for more than 20 years.

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SUPPORTING PEOPLE IN CHESTER AND CHESHIRE

Mind-Body-Awareness provides Pilates classes and Alexander Technique lessons for people in Nantwich, Bunbury, Alpraham, Tarporley, Chester, Tattenhall, Delamere, Bunbury, Malpas, Whitchurch,  Farndon, Holt, Crewe, Wrexham and across Cheshire.

Pilates Classes are held in Alpraham, near Tarporley and in Tattenhall, Cheshire.

PLEASE GET IN TOUCH TO BOOK